Ages 18 and Up

In just 5 hours you'll learn the 3 most crucial self defense lessons:

recognizing when someone's planning an assault, how to use body  

language & your voice to interrupt an intended assault, and simple

effective physical skills to disable an attacker.

Folder & handout cost $8 paid directly to instructor day of class.

Great class to take with a friend.

Sunday, February 5 Held at the Burlington Parks and Recreation Center

Noon-5pm                   Min 5/Max 20

Pre-Register Feb 1